Lemon Chicken & Broccoli Alfredo

Rotini, chunks of chicken and broccoli florets are tossed in a creamy, lemony Alfredo sauce for a brightly flavored and quick weeknight meal.

Step: 1

Cook broccoli florets and rotini according to package directions. Set aside.

Step: 2

Spray both sides of chicken with olive oil and evenly sprinkle with lemon pepper chicken.

Step: 3

Heat 1 tablespoon olive oil in large skillet over medium high heat. Cook chicken in skillet until cooked through, about 4 minutes per side (instant-read thermometer reads 165 degrees F). Remove chicken from skillet; cut into cubes and keep warm.

Step: 4

Wipe out skillet and return it to stove. Stir together Ragu® Classic

Step: 5

, lemon zest, and lemon juice in skillet. Heat over medium-low heat until warmed through, stirring occasionally. Add pasta, broccoli, and chicken to skillet, and stir to combine. Cook until heated through.

Step: 6

Serve with grated Parmesan cheese, if desired.

Per Serving: 840 calories; protein 48g; carbohydrates 95.7g; fat 27.3g; cholesterol 130.1mg; sodium 764.5mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .