Lemon Garlic Tilapia
This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Step: 2
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Step: 3
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Step: 4
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
NUTRITION FACT
Per Serving: 142 calories; protein 23.1g; carbohydrates 1.4g; fat 4.4g; cholesterol 49.1mg; sodium 93mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."
Because it comes to dinner , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
