Lemon Grilled Chicken Thighs

Whip up an easy lemony-garlic marinade before you head out to work in the morning, and come home to chicken thighs that will grill up to perfection and please your whole family!

Step: 1

Place lemon zest and 1 tablespoon lemon juice in a large zip-top bag; reserve remaining lemon juice for another use. Add olive oil, garlic, parsley, and salt. Add chicken thighs, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 1 hour to overnight

Step: 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step: 3

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Step: 4

Place chicken on the preheated grill and cook, turning once, until no longer pink at the bone and the juices run clear, 8 to 9 minutes per side. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the grill and allow to rest 10 minutes before serving.

Per Serving: 511 calories; protein 39.3g; carbohydrates 4.6g; fat 37.4g; cholesterol 142.1mg; sodium 432mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .