Lemon Panko Crusted Salmon

I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It’s a quick, yet healthy meal that will satisfy your hunger.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.

Step: 3

Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.

Per Serving: 298 calories; protein 22.8g; carbohydrates 14.7g; fat 18.1g; cholesterol 73.2mg; sodium 348.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .