Lemon Parmesan Spaghetti

This is one of those ‘much more than the sum of its parts’ recipes. It’s great with a salad, perfect for vegetarians and children, and makes a wonderful side dish with chicken or seafood.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Cook spaghetti according to package directions until al dente. Drain and place spaghetti in a greased 1.5 quart casserole dish.

Step: 3

Melt butter in medium saucepan over low heat. Remove from heat, and stir in sour cream, lemon peel, and lemon juice. Mix until smooth. Pour mixture over spaghetti in casserole dish. Mix well

Step: 4

Bake 15 to 20 minutes in the preheated oven, or until heated through. Remove from oven, and add grated Parmesan cheese and parsley. Season with salt and freshly ground pepper to taste. Serve immediately.

Per Serving: 491 calories; protein 11.3g; carbohydrates 45.7g; fat 29.5g; cholesterol 70.1mg; sodium 113.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .