Lemon Pepper Chicken Breast
This recipe is for an incredibly easy yet delicious lemon pepper chicken with sauteed chicken, carrots, onions, and a fabulous gravy. Great with garlic mashed potatoes!
INGRIDIENT
DIRECTION
Step: 1
Rub chicken breasts with lemon pepper seasoning. Melt 2 tablespoons butter in a large skillet over medium heat. Cook chicken breasts until juices run clear, 7 to 10 minutes per side. Remove chicken from the skillet and cover with foil.
Step: 2
Add remaining 2 tablespoons butter, carrots, and green onions to the skillet. Saute until crisp-tender, stirring frequently, 3 to 5 minutes.
Step: 3
Whisk chicken broth and flour together and pour over the vegetables in the skillet. Bring to a boil; simmer until thick, about 5 minutes. Add sour cream and mix well. Return chicken breasts to the skillet. Heat until warmed through, 3 to 5 minutes.
NUTRITION FACT
Per Serving: 298 calories; protein 25.6g; carbohydrates 8g; fat 17.7g; cholesterol 104.5mg; sodium 980.9mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."
Because it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
