Lemony Steamed Fish

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Cut 6 foil squares large enough for each fillet.

Step: 3

Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.

Step: 4

Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Per Serving: 142 calories; protein 29.7g; carbohydrates 1.9g; fat 1.1g; cholesterol 60.7mg; sodium 183.9mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .