Lentil Ham Soup

Name: Lentil Ham Soup
Cook time: 30 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 1 (32 ounce) carton low-sodium chicken broth; 2 cups water; 2 carrots, chopped; 2 stalks celery, chopped; 1 large onion, chopped; 1 cup dried lentils; 2 cloves garlic, minced; 2 tablespoons red wine vinegar; 1\u2009½ cups cubed fully cooked ham; 1 teaspoon dry mustard; 1 teaspoon salt; ½ teaspoon ground black pepper

One of my family’s go-to recipes for using leftover Christmas ham. Enjoy with crusty French bread.

INGRIDIENT

1 (32 ounce) carton low-sodium chicken broth

2 cups water

2 carrots, chopped

2 stalks celery, chopped

1 large onion, chopped

1 cup dried lentils

2 cloves garlic, minced

2 tablespoons red wine vinegar

1 ½ cups cubed fully cooked ham

1 teaspoon dry mustard

1 teaspoon salt

½ teaspoon ground black pepper

DIRECTION

Step: 1

Stir chicken broth, water, carrots, celery, onion, lentils, garlic, and red wine vinegar together in a large stockpot; bring to a boil, reduce heat to low, and cook at a simmer until the carrots are tender, about 10 minutes.

Step: 2

Stir ham, mustard, salt, and pepper into the soup; continue cooking until the lentils are tender, 20 to 30 minutes more.

NUTRITION FACT

Per Serving: 178 calories; protein 13g; carbohydrates 19.4g; fat 5.4g; cholesterol 16.1mg; sodium 693.8mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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