Light and Crispy Chicken Strips

Light and crispy chicken strips or nuggets that are juicy on the inside and crispy on the outside. Kids love them and they are really customizable to your liking. I use whole wheat flour and canola oil for a healthier twist.

Step: 1

Beat eggs lightly in a bowl; add hot sauce. Place panko and flour in 2 separate bowls.

Step: 2

Mix salt, paprika, pepper, thyme, dried basil, and garlic powder into panko.

Step: 3

Coat chicken strips in flour. Dip into beaten eggs, and then into panko.

Step: 4

Heat about 2 inches of oil in a large skillet over medium heat. Fry chicken strips in batches, until golden brown and until no longer pink in the center and the juices run clear, about 3 minutes per side.

Per Serving: 676 calories; protein 32.2g; carbohydrates 68.5g; fat 37g; cholesterol 157.4mg; sodium 1679.7mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .