Light and Crispy Fried Halibut

Deep-fried halibut coated with panko bread crumbs makes the best fish and chips we’ve ever made or had.

Step: 1

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step: 2

Whisk eggs, milk, and flour together in a shallow bowl. Stir panko bread crumbs and seasoned bread crumbs together in another bowl.

Step: 3

Gently dip halibut squares into egg mixture, the press gently into bread crumbs mixture to generously coat completely. Place breaded halibut in a single layer on a plate while breading the rest.

Step: 4

Cook halibut in preheated oil until golden brown and crisp on the outside, 4 to 6 minutes.

Per Serving: 1088 calories; protein 32.8g; carbohydrates 34g; fat 95.2g; cholesterol 130.7mg; sodium 516mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .