Light Chicken Piccata

A nice, healthy version of chicken piccata. Very light dish. My boyfriend requests it at least once a week!

Step: 1

Coat chicken with yogurt, cover, and refrigerate at least 2 hours, preferably overnight.

Step: 2

Rinse chicken, and pat dry with paper towels.

Step: 3

In a bowl, stir together flour, paprika, salt, and pepper.

Step: 4

Heat oil, margarine, and 1 1/2 tablespoons lemon juice in skillet over medium heat. Dredge chicken in flour mixture. Place chicken in skillet; cook, turning to brown both sides, about 15 minutes. Remove chicken to a plate, and keep warm.

Step: 5

Pour vermouth into skillet, and scrape brown bits with a wooden spoon. Stir in garlic, 1/4 cup lemon juice, water, and capers. Cook until reduced by half.

Step: 6

Return chicken to the pan, and simmer 3 minutes.

Per Serving: 370 calories; protein 32.3g; carbohydrates 28.2g; fat 6.9g; cholesterol 71.8mg; sodium 261mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .