Lighter Fettuccini Alfredo

A low-fat pasta for garlic lovers. For variety, try shell or penne pasta.

Step: 1

In a large pot of boiling salted water cook fettuccini until al dente. Drain.

Step: 2

Combine milk, cubed Neufchatel cheese, butter or margarine, garlic powder, onion powder, minced garlic, and salt. Stir until smooth. Stir in grated Parmesan cheese and cook 2 to 3 minutes, or until blended.

Step: 3

Toss pasta with

Step: 4

and serve warm.

Per Serving: 438 calories; protein 17.8g; carbohydrates 44.6g; fat 20.7g; cholesterol 41.3mg; sodium 623.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .