Lighter Mexican Meatloaf
This is a great combination of Mexican flavors with light ingredients. This is a great make-ahead meal. The meatloaf can be assembled the night before and topped with half of the enchilada sauce, then covered and refrigerated overnight. Throw it in the oven the next day for a quick and easy meal.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Step: 2
In a large bowl, mix together the ground turkey, ground chicken, black beans, corn, green chiles, salsa,
Step: 3
, bread crumbs, and egg whites until thoroughly combined.
Step: 4
Form the mixture into a loaf shape and place into the prepared baking dish.
Step: 5
Pour half the enchilada sauce over the meatloaf.
Step: 6
Bake in the preheated oven for 45 minutes.
Step: 7
Remove from oven and pour the remaining sauce over the loaf. Return to oven and cook until the meatloaf is no longer pink inside and the juices run clear, another 10 to 15 minutes. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).
Step: 8
Slice and serve with pan sauce spooned over the slices.
NUTRITION FACT
Per Serving: 354 calories; protein 33.6g; carbohydrates 37.4g; fat 8.2g; cholesterol 74.7mg; sodium 1312.2mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."
Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
