Lime-Marinated Mahi Mahi

You can substitute a lighter olive oil for the extra-virgin olive oil. Serve over rice.

Step: 1

Preheat an outdoor grill for medium heat, and lightly oil the grate.

Step: 2

Whisk the extra-virgin olive oil, minced garlic, black pepper, cayenne pepper, salt, lime juice, and grated lime zest together in a bowl to make the marinade.

Step: 3

Place the mahi mahi fillets in the marinade and turn to coat; allow to marinate at least 15 minutes.

Step: 4

Cook on the preheated grill until the fish flakes easily with a fork and is lightly browned, 3 to 4 minutes per side.

Step: 5

Garnish with the twists of lime zest to serve.

Per Serving: 860 calories; protein 21g; carbohydrates 2.5g; fat 84.9g; cholesterol 81.8mg; sodium 99.4mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .