Bread Recipe

Little Lamb Meatballs in a Spicy Eggplant Tomato Sauce

I love lamb, and once in a while I enjoy it in small, spherical portions.

INGRIDIENT

1 eggplant, cubed

2 tablespoons olive oil

salt and freshly ground black pepper to taste

⅓ cup finely minced onion

1 pinch crushed red pepper flakes, or to taste

1 ½ cups chicken broth

1 cup marinara sauce

¼ cup plain dry bread crumbs

1 large egg

1 ½ tablespoons Greek yogurt

¼ cup finely minced onion

4 cloves garlic, finely minced

1 ½ teaspoons kosher salt

1 teaspoon freshly ground black pepper

1 teaspoon ground cumin

½ teaspoon ground cinnamon

¼ teaspoon ground coriander

1 pound ground lamb

cayenne pepper to taste

1 tablespoon chopped fresh mint

DIRECTION

Step: 1

Preheat the oven to 450 degrees F (230 degrees C).

Step: 2

Line a baking sheet with parchment paper or silicone baking mats.

Step: 3

Combine eggplant, olive oil, salt and black pepper in a large skillet over medium-high heat. Cook and stir until eggplant begins to soften, about 5 minutes.

Step: 4

Mix in minced onion and red pepper flakes. Reduce heat to medium; cook and stir until onion softens, 4 minutes.

Step: 5

Stir in chicken broth and marinara sauce. Reduce heat to medium-low and simmer until sauce mixture has reduced by half, about 30 minutes.

Step: 6

Whisk bread crumbs, egg, and Greek yogurt in a large bowl until the bread crumbs absorb all the liquid, about 3 minutes.

Step: 7

Mix onions, garlic, Kosher salt, black pepper, cumin, cinnamon, and coriander into the bread crumb mixture.

Step: 8

Crumble lamb into bread crumb spice mixture; stir in cayenne pepper.

Step: 9

Form lamb mixture into small meatballs and transfer to prepared baking sheet. Place baking sheet into the preheated oven and bake until browned, but still pink inside, about 10 minutes.

Step: 10

Remove meatballs from the oven and stir into simmering sauce. Simmer over low heat until sauce begins to thicken, 30 to 45 minutes.

Step: 11

Garnish with chopped fresh mint.

NUTRITION FACT

Per Serving: 420 calories; protein 24.9g; carbohydrates 21.5g; fat 26.4g; cholesterol 123.5mg; sodium 1284.1mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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