Liver and Onions

Don’t believe the critics, liver’s delicious and good for you. Just be sure not to overcook it!

Step: 1

In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.

Step: 2

Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.

Step: 3

Heat remaining butter in a medium skillet over medium heat

Step: 4

Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.

Per Serving: 303 calories; protein 24.3g; carbohydrates 15g; fat 15.7g; cholesterol 342.7mg; sodium 161.4mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .