Lolahs Chicken Adobo

My Filipino Mom taught me how to make this traditional dish following the recipe her mother taught her. And though I’ve made a couple of changes, I guarantee they’re Mom-approved. ‘Lolah’ is ‘Grandma’ in the Philippines, in case you were wondering. Serve over steamed rice.

Step: 1

Heat oil in a large pot over medium heat until oil is shimmering. Cook garlic in oil for no more than 30 seconds. Add all of the chicken to the pot; cook, stirring frequently, until chicken is white all over. Do not brown.

Step: 2

Pour in soy sauce, vinegar, and water, and add the pickling spice. Make sure the spice ball is submerged. Bring to a boil, reduce heat to simmer, and place lid on pot so that some steam can escape. Simmer for 1 hour, or until chicken is very tender.

Per Serving: 265 calories; protein 34.6g; carbohydrates 2.6g; fat 11.8g; cholesterol 141.3mg; sodium 1049.9mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .