London Broil II

The marinade is so flavorful you’ll skip the steak sauce.

Step: 1

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

Step: 2

Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

Step: 3

Preheat an outdoor grill for high heat, and lightly oil grate.

Step: 4

Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Per Serving: 396 calories; protein 48.6g; carbohydrates 1.2g; fat 20.6g; cholesterol 93.1mg; sodium 772.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .