Low Carb Carbonara

This recipe is South Beach and Atkins Diet friendly. We have been eating high protein, low fat, low carb for quite some time and missed some of our favorite dishes, so I have been finding a way to remake them. This is a great recipe to utilize leftovers!

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

Step: 2

Place squash, cut-side down, onto prepared baking sheet.

Step: 3

Bake in the preheated oven until flesh is tender, 30 to 45 minutes. Cool until easily handled.

Step: 4

Scrape spaghetti squash flesh into a large bowl using a fork. Whisk eggs, evaporated milk, garlic powder, salt, and oregano together in a separate bowl; pour over squash. Mix chicken, 1/2 of the Parmesan cheese, 1/2 of the green onions, bacon bits, and black pepper into squash mixture; pour into a 9x13-inch casserole dish. Top mixture with remaining Parmesan cheese and green onions.

Step: 5

Bake in the oven until cooked through and set, about 45 minutes.

Per Serving: 326 calories; protein 30.3g; carbohydrates 10.9g; fat 18.1g; cholesterol 161.3mg; sodium 1265.5mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .