Low-Carb Chicken and Spinach Casserole

Rich, tasty, and low in carbs!

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.

Step: 3

Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.

Step: 4

Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.

Step: 5

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 378 calories; protein 32.6g; carbohydrates 7.8g; fat 24.5g; cholesterol 139.5mg; sodium 358.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .