Low-Carb Chicken Chili Casserole

This tasty, low-carb casserole is perfect whether you’re watching your waistline or not. It’s full of chicken and chili flavor with a lovely crust on top, it’s always a favorite!

Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.

Step: 2

Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.

Step: 3

Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.

Step: 4

Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.

Step: 5

Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.

Per Serving: 275 calories; protein 22.7g; carbohydrates 6.2g; fat 18.3g; cholesterol 121.8mg; sodium 763.6mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .