Low-Fat Sour Cream Chicken Enchiladas
I have been looking for a great restaurant-quality sour cream sauce enchilada recipe and was handed this one from a friend’s grandma. It was exactly what I wanted and so simple to make! If you don’t like really spicy foods, the optional items listed can be removed from the recipe and the dish is just as yummy!
INGRIDIENT
DIRECTION
Step: 1
Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
Step: 2
Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
Step: 3
Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
Step: 4
Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
Step: 5
Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
Step: 6
Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.
NUTRITION FACT
Per Serving: 413 calories; protein 21.9g; carbohydrates 43.8g; fat 16.5g; cholesterol 57.2mg; sodium 1052.8mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."
When it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
