Lucys Mac and Corn

This recipe came from my high school cafeteria’s cook, Lucy. It’s my favorite school lunch dish! (Casey’s mom has found that 1/2 stick of margarine and reduced-fat Velveeta results in an equal taste with less fat.)

Step: 1

Mix together creamed corn, whole kernel corn, and uncooked macaroni. Slice the butter or margarine, and mix into the corn mixture along with the cheese. Place in a buttered casserole dish. Cover.

Step: 2

Bake at 350 degrees F (175 degrees C) for 30 minutes. Uncover, stir, and bake uncovered for 30 more minutes.

Per Serving: 350 calories; protein 10.4g; carbohydrates 31.5g; fat 21.8g; cholesterol 55.6mg; sodium 671.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .