Mahi Mahi with Onions and Mushrooms

Very good and easy mahi mahi filets steamed over yellow onions, button mushrooms and garlic.

Step: 1

In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.

Step: 2

Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.

Step: 3

Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.

Step: 4

Remove only the fish to a heated plate and keep warm until sauce is ready.

Step: 5

In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.

Step: 6

Pour sauce over mahi mahi filets. Serve immediately.

Per Serving: 251 calories; protein 33g; carbohydrates 8g; fat 8.1g; cholesterol 124.3mg; sodium 154.8mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .