Mahi Sorkh Shodeh (Persian Fried Fish)
A Nowruz (Iranian New Year) meal wouldn’t be complete without Persian-style fried fish. Serve mahi sorkh shodeh with sabzi polo (green herb rice).
INGRIDIENT
DIRECTION
Step: 1
Crush saffron threads to a powder in a small mortar and pestle. Transfer to a small bowl with 1 tablespoon boiling water. Stir, cover, and set saffron water aside.
Step: 2
Combine flour, 1 1/2 teaspoons salt, turmeric, pepper, onion powder, and garlic powder on a large plate.
Step: 3
Dry fish well with paper towels. Cut into 3-inch long pieces and season with salt. Dredge fish in the flour mixture on all sides.
Step: 4
Heat oil in a large pan over medium to medium-high heat. Add fish and fry on one side until nice and golden, about 7 minutes. Flip fish, drizzle saffron water over top, and fry the other side until golden and fish flakes easily with a fork, about 5 more minutes.
Step: 5
Transfer fish to a serving platter. Squeeze orange juice over top and serve with orange and lime wedges.
NUTRITION FACT
Per Serving: 300 calories; protein 31.6g; carbohydrates 9.3g; fat 14.9g; cholesterol 62.4mg; sodium 841.7mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
