Mainely Fish

This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.

Step: 3

Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.

Step: 4

Bake in preheated oven for 20 minutes.

Step: 5

Let rest for 5 minutes and unwrap. One packet per person.

Per Serving: 226 calories; protein 17.3g; carbohydrates 7.1g; fat 14.4g; cholesterol 48.4mg; sodium 276.9mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .