Maple-Mustard Salmon

Best maple-mustard salmon ever.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Place salmon in the bottom of an 8x8-inch baking dish.

Step: 2

Mix melted butter, maple syrup, Dijon mustard, and soy sauce together in a bowl. Pour over salmon, reserving some sauce to pour over baked salmon.

Step: 3

Bake in the preheated oven until salmon flakes easily with a fork, about 12 minutes.

Step: 4

Remove salmon from the oven and spoon reserved sauce on top.

Per Serving: 339 calories; protein 19.5g; carbohydrates 14.4g; fat 22.3g; cholesterol 85.5mg; sodium 336.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .