Marinated Fried Fish

This is a simple and flavorful fish dish.

Step: 1

Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.

Step: 2

Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.

Step: 3

Beat egg and water together in a wide bowl.

Step: 4

Heat oil in a large skillet over medium heat.

Step: 5

Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.

Step: 6

Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

Per Serving: 1345 calories; protein 25.3g; carbohydrates 37.4g; fat 123.5g; cholesterol 152.9mg; sodium 202.6mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .