Meat Pie (Tourtiere)

French Canadian Tourtiere. Contains pork, potatoes, onions and spices.

Step: 1

Bake the potato until done, 30 - 45 minutes in a preheated 400 degrees F (205 degrees C) oven. Peel and mash the potato.

Step: 2

Place the potato, ground pork, onion, spices and water in a large frying pan and simmer until very thick, for about one hour.

Step: 3

Meanwhile, prepare your pastry.

Step: 4

Line a deep-dish pie plate with pastry. Spoon in filling, spreading evenly. Cover with top crust.

Step: 5

Brush with beaten egg and sprinkle with paprika, if desired. Cut steam vent. Bake for 50 minutes at 350 degrees F (175 degrees C). If edges brown too fast, cover with a strip of foil. Serve warm.

Per Serving: 485 calories; protein 17.9g; carbohydrates 30.5g; fat 32g; cholesterol 84.5mg; sodium 565mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .