Mediterranean Chicken Sandwich

Name: Mediterranean Chicken Sandwich
Cook time: 20 min
Yield: 4 sandwiches
Cuisine: United Kingdom
Ingredients: 4 skinless, boneless chicken breast halves , cut into cubes; 1 tablespoon olive oil; 1 tablespoon minced garlic; 1 teaspoon red pepper flakes; 1 pinch salt and freshly ground black pepper to taste; 1 yellow bell pepper, diced; 1 onion, diced; ¼ cup pitted kalamata olives, diced; ¼ cup capers, drained; 1 cup halved cherry tomatoes; 1 pound shredded mozzarella cheese; 1 cup crumbled feta cheese; 4 Italian-style hoagie buns, split lengthwise and toasted; 1/4 cup artichoke aioli (see footnote for recipe link); ¼ cup chopped fresh basil

Tender chicken is cooked with garlic, bell pepper, onion, kalamata olives, and capers, then piled into hoagie buns with melty mozzarella and feta cheeses.

INGRIDIENT

4 skinless, boneless chicken breast halves , cut into cubes

1 tablespoon olive oil

1 tablespoon minced garlic

1 teaspoon red pepper flakes

1 pinch salt and freshly ground black pepper to taste

1 yellow bell pepper, diced

1 onion, diced

¼ cup pitted kalamata olives, diced

¼ cup capers, drained

1 cup halved cherry tomatoes

1 pound shredded mozzarella cheese

1 cup crumbled feta cheese

4 Italian-style hoagie buns, split lengthwise and toasted

1/4 cup artichoke aioli (see footnote for recipe link)

¼ cup chopped fresh basil

DIRECTION

Step: 1

Combine chicken, olive oil, garlic, red pepper flakes, salt, and black pepper in a large bowl; toss to coat.

Step: 2

Heat a large pot or Dutch oven over medium-high heat. Add chicken mixture and cook, stirring frequently, until chicken is no longer pink in the center, about 5 minutes. Add yellow bell pepper and onion; cook until onion begins to soften, about 5 minutes. Mix in olives and capers until combined. Stir in mozzarella cheese until melted. Remove from heat and stir in feta cheese.

Step: 3

Spread each hoagie roll with 1 tablespoon artichoke aioli. Evenly distribute the chicken mixture among the 4 sandwiches. Sprinkle each sandwich with 1 tablespoon basil.

NUTRITION FACT

Per Serving: 494 calories; protein 34.7g; carbohydrates 40.6g; fat 20.8g; cholesterol 85.3mg; sodium 1185.1mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis