Mediterranean Chicken Sheet Pan Dinner

Name: Mediterranean Chicken Sheet Pan Dinner
Cook time: 40 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: ¼ cup extra-virgin olive oil; lemon, juiced; 2 tablespoons balsamic vinegar; 1 teaspoon dried tarragon; 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoon salt; ½ teaspoon black pepper; 4 chicken thighs with skin; 1 small red onion, sliced into petals; 8 mini bell peppers, halved lengthwise and seeded; 1 pound baby potatoes, halved; 1 lemon, sliced; ¼ cup crumbled feta cheese; ¼ cup fresh parsley, chopped; 8 pitted kalamata olives

Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!

INGRIDIENT

¼ cup extra-virgin olive oil

lemon, juiced

2 tablespoons balsamic vinegar

1 teaspoon dried tarragon

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

4 chicken thighs with skin

1 small red onion, sliced into petals

8 mini bell peppers, halved lengthwise and seeded

1 pound baby potatoes, halved

1 lemon, sliced

¼ cup crumbled feta cheese

¼ cup fresh parsley, chopped

8 pitted kalamata olives

DIRECTION

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

Step: 2

Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.

Step: 3

Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.

Step: 4

Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

NUTRITION FACT

Per Serving: 533 calories; protein 23g; carbohydrates 41.3g; fat 32.4g; cholesterol 84.9mg; sodium 1112.8mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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