Mediterranean Stuffed Swordfish

This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.

Step: 1

Preheat an outdoor grill for high heat, and lightly oil grate.

Step: 2

Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.

Step: 3

In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.

Step: 4

Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

Per Serving: 310 calories; protein 27.5g; carbohydrates 3.5g; fat 20.4g; cholesterol 71.5mg; sodium 475.9mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .