Mexican Beef Casserole

This a very easy and tasty casserole; great with a salad, chips and salsa.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Brown the ground beef in a large skillet over medium high heat. Add chili powder, beans, tomatoes and soup; mix well and heat thoroughly.

Step: 3

Line a 13x9 inch dish with tortillas. Then make a layer with the meat mixture. Make another row of tortillas, then finish off with rest of meat mixture. Top with grated cheese.

Step: 4

Bake in a preheated oven for 30 minutes.

Per Serving: 383 calories; protein 22.4g; carbohydrates 21.8g; fat 22.9g; cholesterol 71.1mg; sodium 719.1mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .