Mexican Casserole with Leftover Turkey

I made this Mexican turkey casserole for my family the day after Thanksgiving. They gobbled it up. Lol. It’s a great change of pace from reheating leftovers, for those who love Mexican food.

Step: 1

Heat oil in a large skillet over medium-high heat. Add onion, cumin, salt, and pepper. Saute until onion is tender, about 5 minutes. Add black beans, shredded turkey, 1 cup salsa, corn, water, and

Step: 2

. Mix well. Cover and simmer until flavors meld, about 5 minutes.

Step: 3

Preheat the oven to 350 degrees F (175 degrees C).

Step: 4

Mix remaining 1 cup salsa with cooked rice and spread evenly into the bottom of an ungreased 10x15-inch baking pan. Pour turkey mixture over rice. Layer 1 cup Cheddar cheese over turkey mixture. Top with tortilla chips. Cover loosely with aluminum foil.

Step: 5

Bake in the preheated oven for 20 minutes. Remove foil and top with remaining 1 cup Cheddar cheese. Continue baking until cheese is melted, about 5 minutes more.

Per Serving: 402 calories; protein 26.6g; carbohydrates 41.9g; fat 14.5g; cholesterol 57.8mg; sodium 1306.6mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .