Mexican Lasagna II

This dish is a family favorite. It is best served with salsa and sour cream. It is also wonderful reheated in the microwave as leftovers.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

In large skillet over medium heat, cook beef until browned. Drain. Combine with

Step: 3

and refried beans. Spread half of mixture in 9x13 inch baking dish. Top with two tortillas, trimming if necessary, and half of cheese. Repeat layers.

Step: 4

Bake 35 to 45 minutes until heated through and cheese is bubbly. Top with green onions and tomatoes. Let cool 5 minutes before serving.

Per Serving: 521 calories; protein 30.8g; carbohydrates 41.8g; fat 22.4g; cholesterol 90.7mg; sodium 1129mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .