Mexican Pork Chop Casserole

Name: Mexican Pork Chop Casserole
Cook time: 1 h 20 min
Yield: 6 pork chops
Cuisine: United Kingdom
Ingredients: 1 tablespoon vegetable oil, or as needed; 6 pork chops; 1 teaspoon salt; 1\u2009½ cups uncooked rice; 3 cups water; 1 (8 ounce) can tomato sauce, or more to taste; ½ (1 ounce) package taco seasoning mix; 1 red bell pepper, sliced into rings; 1 cup shredded Cheddar cheese, or to taste

Pork chops baked with Spanish rice for a unique casserole.

INGRIDIENT

1 tablespoon vegetable oil, or as needed

6 pork chops

1 teaspoon salt

1 ½ cups uncooked rice

3 cups water

1 (8 ounce) can tomato sauce, or more to taste

½ (1 ounce) package taco seasoning mix

1 red bell pepper, sliced into rings

1 cup shredded Cheddar cheese, or to taste

DIRECTION

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Heat oil in a skillet over medium-high heat. Cook pork chops in the hot oil, in batches if necessary, until browned on both sides, about 5 minutes. Transfer chops to a 9x13-inch baking dish and season with salt. Pour rice around the pork chops.

Step: 3

Mix water, tomato sauce, and

Step: 4

together in a bowl. Pour over pork chops and rice. Cover baking dish with aluminum foil.

Step: 5

Bake in the preheated oven until rice is tender and liquid is mostly absorbed, about 1 hour. Remove cover and top with bell pepper rings and Cheddar cheese. Continue baking until cheese is melted, about 15 minutes more.

NUTRITION FACT

Per Serving: 557 calories; protein 50.3g; carbohydrates 42.1g; fat 19g; cholesterol 129.7mg; sodium 962mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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