Mexican Pot Roast

Freezes well. The meat can be used in burritos, tacos, Mexican dishes, and soups.

Step: 1

Heat olive oil in a large skillet over medium-high heat. Season beef chuck roast with salt and pepper. Cook roast in hot oil until browned entirely, 2 to 3 minutes per side; transfer browned roast to a slow cooker.

Step: 2

Sprinkle onion, chile pepper, hot sauce,

Step: 3

, chili powder, cayenne pepper, and garlic powder over the roast.

Step: 4

Cook on Low until meat is fall-apart tender, 8 to 10 hours.

Per Serving: 213 calories; protein 21.2g; carbohydrates 5.4g; fat 11.2g; cholesterol 70.2mg; sodium 771.9mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .