Mexican Shepherds Pie

This is a Mexican version of the Shepherd’s Pie that is so popular in the UK. I decided to try this one night when I did not have any mashed potatoes. Its cheap, quick and easy…and my kids loved it! Serve with a tossed green salad for a great family meal!

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray.

Step: 2

Place the beef and onion in a skillet over medium heat. Cook until beef is evenly brown and onion is tender. Drain grease. Season with garlic powder, salt, and pepper. Mix in the tomatoes, and cook 5 minutes. Stir in the

Step: 3

and water. Bring to a boil, reduce heat to low, and continue cooking 5 minutes, until thickened. Transfer to the prepared baking dish, and top evenly with corn.

Step: 4

Prepare the corn muffin mix according to package directions. Spread evenly over the corn layer in the baking dish.

Step: 5

Bake 20 minutes in the preheated oven, or until puffed and golden. Garnish with olives and cheese.

Per Serving: 407 calories; protein 22.6g; carbohydrates 33.9g; fat 19.8g; cholesterol 70.6mg; sodium 1222.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .