Mexican Spaghetti Squash Stir Fry

Name: Mexican Spaghetti Squash Stir Fry
Cook time: 30 min
Yield: 5 servings
Cuisine: United Kingdom
Ingredients: 1 spaghetti squash, halved and seeded; 1 tablespoon olive oil; 2 small green bell peppers, diced; 1 onion, diced; 2 cloves garlic, minced; 1 pound lean ground turkey; 1 (15 ounce) can black beans; ¼ cup sun-dried tomatoes; 1 (6 ounce) can tomato sauce; 1 cube chicken bouillon; 1 tablespoon chili powder; 1 tablespoon garlic powder; 1 teaspoon seasoned salt; ½ teaspoon ground cumin; ½ teaspoon red pepper flakes

This recipe is great because it is so versatile. You can use up those veggies that are on their last leg or really make it fancy for a special occasion too! Kid-friendly, fast, and easy. Garnish with a sprinkle of shredded cheese or sour cream if desired.

INGRIDIENT

1 spaghetti squash, halved and seeded

1 tablespoon olive oil

2 small green bell peppers, diced

1 onion, diced

2 cloves garlic, minced

1 pound lean ground turkey

1 (15 ounce) can black beans

¼ cup sun-dried tomatoes

1 (6 ounce) can tomato sauce

1 cube chicken bouillon

1 tablespoon chili powder

1 tablespoon garlic powder

1 teaspoon seasoned salt

½ teaspoon ground cumin

½ teaspoon red pepper flakes (Optional)

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place spaghetti squash halves, cut sides down, on a baking sheet.

Step: 3

Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.

Step: 4

Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Step: 5

Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.

Step: 6

Spoon spaghetti squash onto each plate; top with ground turkey mixture.

NUTRITION FACT

Per Serving: 334 calories; protein 26.4g; carbohydrates 35.8g; fat 11.3g; cholesterol 67.2mg; sodium 1068mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis