Michelles Sweetkraut

A New Year’s family tradition. We eat it on New Year’s to help us remember to temper the bitter with the sweet in the coming year! It is also kid-friendly; haven’t met a kid yet that don’t like it! If your kid hates sauerkraut, try this. Quick and easy to make but does have a longer cooking time to reduce the liquids and bring out the sweetness. You can use it as a meal or a side dish and some family members, believe it or not, get a bowlful for a late night snack!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Empty sauerkraut and turnip greens into a colander and rinse lightly; drain. Spread sauerkraut, turnip greens, and onions in an even layer in a large baking dish and season with salt and black pepper.

Step: 3

Whisk apple juice concentrate, water, and brown sugar in a bowl, dissolving the sugar. Pour juice mixture over vegetables. Arrange pieces of kielbasa sausage into dish atop vegetables.

Step: 4

Bake in the preheated oven until most of the liquid has evaporated and the kielbasa is browned, about 2 hours, stirring every 20 minutes.

Per Serving: 866 calories; protein 26.7g; carbohydrates 72.5g; fat 52.7g; cholesterol 121.6mg; sodium 3969.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .