Microwave Macaroni and Cheese

A nice microwave alternative to baked macaroni and cheese. Vary the recipe by using farfalle, fusilli, or rotini pasta. You may add cooked chicken or tuna to this recipe for a more hearty meal.

Step: 1

In a large pot with boiling salted water cook the elbow macaroni until al dente. Drain and set aside.

Step: 2

In a 2-quart microwave-safe covered casserole dish, cook the onions and butter or margarine on high for 3 to 4 minutes.

Step: 3

Add the cooked and drained pasta, milk, and cubed cheese and stir. Cook for 11 to 12 minutes on high, stirring well after 4, 8, and 11 minutes. The mixture will still be runny at this stage. Add salt and pepper to taste.

Step: 4

Let stand for 5-8 minutes before serving. The sauce will thicken as it cools slightly.

Per Serving: 659 calories; protein 31.2g; carbohydrates 54g; fat 35.2g; cholesterol 91.5mg; sodium 1158.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .