Middle Eastern Yogurt Chicken

Name: Middle Eastern Yogurt Chicken
Cook time: 25 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 cup plain yogurt; 1 tablespoon extra-virgin olive oil; 1 tablespoon white wine vinegar; 1 tablespoon chopped fresh oregano; 1 green onion, sliced; 1\u2009½ teaspoons ground cumin; 1 teaspoon salt; ½ teaspoon paprika; 1 pinch freshly ground black pepper; 1 pinch cayenne pepper, or to taste; 6 skinless, boneless chicken breast halves; 1 sprig spearmint, chopped

Looks like a lot of ingredients- but is very simple and quick to prepare. Marinade can be prepared night before and let chicken absorb more flavors.

INGRIDIENT

1 cup plain yogurt

1 tablespoon extra-virgin olive oil

1 tablespoon white wine vinegar

1 tablespoon chopped fresh oregano

1 green onion, sliced

1 ½ teaspoons ground cumin

1 teaspoon salt

½ teaspoon paprika

1 pinch freshly ground black pepper

1 pinch cayenne pepper, or to taste

6 skinless, boneless chicken breast halves

1 sprig spearmint, chopped

DIRECTION

Step: 1

Whisk together yogurt, olive oil, vinegar, oregano, green onion, cumin, salt, paprika, black pepper, and cayenne pepper in a large glass or ceramic bowl. Add the chicken breast halves and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 hour to overnight.

Step: 2

Preheat an oven to 500 degrees F (260 degrees C). Grease a shallow baking dish.

Step: 3

Remove chicken from the marinade and shake off excess. Discard used marinade. Arrange chicken in prepared baking dish.

Step: 4

Bake in preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes, turning occasionally. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with spearmint before serving.

NUTRITION FACT

Per Serving: 181 calories; protein 26.9g; carbohydrates 3.6g; fat 5.9g; cholesterol 69.6mg; sodium 476.4mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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