Miso-Glazed Broiled Halibut

This is also good with cod, or any mild white fish. Serve with lime wedges.

Step: 1

Set oven rack about 4 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil and brush with cooking spray.

Step: 2

Whisk miso, rice wine, and mirin together in a small bowl until smooth.

Step: 3

Place halibut on the baking sheet and cover with 1/2 the miso mixture.

Step: 4

Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Per Serving: 260 calories; protein 37.9g; carbohydrates 7.8g; fat 6.1g; cholesterol 54.4mg; sodium 732.7mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .