Mojo Pork Ribs

Falling-off-the-bone-tender and rich with flavor. Ribs are browned, then pressure cooked in a garlic-citrus marinade. Serve with rice and beans. I often vary the flavor by using prepared 30-minute marinades such as chipotle, Cuban lime, and honey-mustard.

Step: 1

Season ribs with seasoned salt, garlic powder, and black pepper.

Step: 2

Heat oil in a pressure cooker over medium heat. Add onion; cook and stir until soft, about 5 minutes. Add cilantro. Add ribs; cook until browned on 1 side, about 3 minutes. Turn and cook until other side is browned, 2 to 3 minutes more. Pour in enough marinade to coat ribs; continue to brown, about 3 minutes more. Add chicken broth and orange juice to cover ribs.

Step: 3

Close cooker securely and place pressure regulator over vent according to manufacturer’s instructions. Heat until steam escapes in a steady flow, about 5 minutes. Reduce pressure and cook until ribs are tender, 20 to 25 minutes. Let pressure release naturally according to manufacturer’s instructions, 5 to 10 minutes. Unlock and remove the lid.

Per Serving: 303 calories; protein 23.5g; carbohydrates 7.7g; fat 18.8g; cholesterol 89.8mg; sodium 1432.1mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .