Moms Baked Salmon

Mom’s baked salmon. Comfort food at its best!

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Pour melted margarine into a small glass baking dish. Stir flour into the melted margarine until all the flour is moistened. Flake salmon into the dish; add crackers. Pour milk over the mixture and stir.

Step: 3

Bake in preheated oven until cooked through, about 30 minutes.

Per Serving: 363 calories; protein 37g; carbohydrates 7.6g; fat 19.5g; cholesterol 69mg; sodium 701.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .