Moms Casserole

This recipe is easy to make and feeds a crowd. Great to freeze also! This can be made more low-calorie by using ground turkey, fat free sour cream and low-calorie cream cheese. Serve with garlic bread and salad, if desired.

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 2

In a large skillet over medium heat, cook hamburger, onion and garlic; add tomato sauce and simmer for a few minutes.

Step: 3

In a small bowl, combine cream cheese, sour cream and green onions; mix well.

Step: 4

Preheat oven to 350 degrees F (175 degrees C).

Step: 5

In a lightly greased 9x13 inch baking dish, spread 1/4 cup of meat mixture on bottom. Layer with some egg noodles, cream cheese mixture and meat sauce. Repeat layers ending with meat sauce; top with Cheddar cheese.

Step: 6

Bake in preheated oven for 30 to 45 minutes or until bubbly; serve.

Per Serving: 396 calories; protein 16.9g; carbohydrates 26.1g; fat 24.9g; cholesterol 99.3mg; sodium 279.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .