Moms Shepherds Pie

This recipe is simple and affordable. It’s made up of common ingredients from the pantry- ground beef, green beans, tomato sauce, potatoes and seasonings. I’m not sure where it came from, but I know there are many variations. This is Mom’s! Try serving with cranberry sauce or other fruit of your choice.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place the potatoes and water to cover in a large pot over high heat. Boil for 15 minutes. Meanwhile, brown the ground beef in a large skillet over medium high heat; drain excess fat.

Step: 3

To the ground beef, add the tomato sauce, parsley, Worcestershire sauce to taste, salt, ground black pepper and green beans. In a separate small bowl, mix the flour with the 3 tablespoons water and stir into the beef mixture.

Step: 4

Stir all together well. Drain the potatoes, mash and spread over the beef mixture Place 2 to 3 vent holes through the mashed potatoes.

Step: 5

Bake at 350 degrees F (175 degrees C) for 25 minutes. Brush the milk over the potatoes for the last 5 minutes of baking.

Per Serving: 638 calories; protein 27.3g; carbohydrates 63.5g; fat 30.7g; cholesterol 96.9mg; sodium 651mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .