Mongolian Beef from the Slow Cooker

Quick and easy freezer slow cooker meal.

Step: 1

Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.

Step: 2

Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.

Step: 3

Put bag of marinating beef in the freezer until the day before you wish to prepare it.

Step: 4

Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.

Step: 5

Empty bag into the crock of a slow cooker.

Step: 6

Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.

Per Serving: 320 calories; protein 15.7g; carbohydrates 36.3g; fat 12.7g; cholesterol 35.6mg; sodium 1856.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .