Moroccan Shabbat Fish

Every Shabbat my mother-in-law makes this fish. I’ve modified it since the fish she uses in Israel isn’t available in the Midwest. When you smell this fish cooking, you know it’s Shabbat! Serve this with lots of Challah to soak up the yummy juice!

Step: 1

Preheat an oven to 200 degrees F (95 degrees C).

Step: 2

Layer the sliced red peppers and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.

Step: 3

Combine the paprika, chicken bouillon, cayenne, salt, pepper, olive oil, and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.

Step: 4

Cover the baking dish with aluminum foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender, about 1 hour.

Per Serving: 278 calories; protein 35.9g; carbohydrates 5.9g; fat 12g; cholesterol 62.3mg; sodium 303.1mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .