Moules en Sauce

A simple recipe for mussels typical mussel recipe from the Breton coast in France. Creme fraiche is available in many supermarkets, but if you cannot find it, a mixture of sour cream and Neufchatel cheese will also work. Serve with a dry white wine.

INGRIDIENT

DIRECTION

Step: 1

In a large frying pan, melt the butter over medium heat, and cook until it is just beginning to turn brown. Add the onions and celery to the pan, and cook just until the onions are clear.

Step: 2

Place mussels in pan, and stir. A few minutes after the mussels start releasing their juice, pour wine over them. Add the sprigs of thyme and the bay leaves; stir, then add salt and pepper. Continue to cook for about 10 more minutes, stirring frequently.

Step: 3

Once all of the mussels are open, stir two large spoonfuls of creme fraiche into the sauce. Divide mussels and sauce between four bowls, and add a bit of parsley and another very small spoonful of creme fraiche for decoration.

NUTRITION FACT

Per Serving: 316 calories; protein 11.3g; carbohydrates 13g; fat 17.8g; cholesterol 79.3mg; sodium 503.5mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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